Plant based diet and health benefits
The health benefits of a plant based diet? It's good to prevent diabetes, cardiovascular diaseses?
My Perfect Meal
Health and well-being, tailored to you
Discover recipes adapted to your nutritional needs and food preferences.
Complete your profile, tell us which foods you enjoy and which you want to avoid, including any food allergies. Based on your details, MPM estimates your nutritional needs and helps you choose recipes that suit you.
Support for personal goals and automatic weekly meal plan suggestions are under development.
Articles
Vegetarian meals and sports performance
It's possible to have a great exercise performance and have a plant based meal?
The pre workout meal
What to eat before workout
The post workout meal
What to eat after workout
Healthy Vegan Meals
How to achieve a vegetarian and balanced diet
Is a vegetarian diet more expensive
Is a food plant diet really more expensive?
How to reduce food waste
How to have a plant base diet and be ecofriendly?
Substitutes for a plant-based diet
How to substitute the meat and fish in a vegetarian diet? And the milk, cheese and eggs?
Let's talk about lentils
The nutritional richness of lentils
Let’s talk about calcium
Is there a calcium deficit with a vegetarian diet?
Plant based proteins
How to substitute de animal protein in a vegetarian diet?
Let's talk about tofu
What is tofu? How to prepare and cook? It's the only option to eat protein?
Enjoy!
Videos to help you get the most out of My Perfect Meal
How to find recipes
Find the recipes that suit you best
Weekly plan
Create a weekly plan
Shopping list
How to create and export a shopping list
Your nutritional needs and where to find each nutrient
Discover which foods are richest in each nutrient and check the reference values for your daily nutritional needs.