Madeiran taro, cabbage and bean soup, vegetarian adaptation

Madeiran taro, cabbage and bean soup, vegetarian adaptation

Madeiran taro, cabbage and bean soup, vegetarian adaptation. Raw taro, Raw savoy cabbage, Cooked red kidney beans, no salt.

DGADR — adaptação vegetariana de uso tradicional do inhame da Madeira

15 + 150 min · 4

Ingredients

  • 500 g Raw taro
  • 300 g Raw savoy cabbage
  • 400 g Cooked red kidney beans, no salt
  • 150 g Raw onions
  • 8 g Raw garlic
  • 25 g Olive oil
  • 1000 g Water
  • 3 g Table salt

Preparation

  1. Soak edible Madeira taro for 1–2 hours. Wearing gloves, scrub, peel and rinse; weigh 500 g raw peeled taro. Cover with fresh water and simmer about 2 hours until completely soft through the centre; never eat raw or undercooked. Drain and dice.
  2. Shred the cabbage and chop onion and garlic. Soften onion and garlic in olive oil for 5 minutes. Add the listed 1000 g fresh water, cabbage and salt; simmer 20 minutes until tender.
  3. Add the cooked taro and home-cooked unsalted kidney beans. Simmer for 5 minutes, crushing a few pieces of taro to thicken the broth. Serve hot.

Nutrition per serving

Energy
360.48 calories
Protein
12.5847 g
Fat
7.1225 g