Scrambled tofu with spinach and mushrooms

Scrambled tofu with spinach and mushrooms

Scrambled tofu with spinach and mushrooms. Plain firm tofu, Raw spinach, Raw mushrooms.

The Healthy Sins — Sónia e Diogo

10 + 15 min · 2

Ingredients

  • 400 g Plain firm tofu
  • 60 g Raw spinach
  • 250 g Raw mushrooms
  • 14 g Olive oil
  • 1 g Ground turmeric
  • 2 g Table salt
  • 0.3 g Ground black pepper
  • 2 g Fresh oregano

Preparation

  1. Drain and crumble the firm tofu. Slice the mushrooms and wash the spinach. Heat olive oil and sauté mushrooms for 6–8 minutes until their liquid reduces.
  2. Add tofu, turmeric, salt and pepper; stir-fry for 5 minutes. Fold in spinach and cook for 2 minutes until wilted. Finish with fresh oregano leaves.

Nutrition per serving

Energy
255.163 calories
Protein
22.8975 g
Fat
15.9621 g