Scrambled tofu with spinach and mushrooms

Scrambled tofu with spinach and mushrooms. Plain firm tofu, Raw spinach, Raw mushrooms.
The Healthy Sins — Sónia e Diogo
10 + 15 min · 2
Ingredients
- 400 g Plain firm tofu
- 60 g Raw spinach
- 250 g Raw mushrooms
- 14 g Olive oil
- 1 g Ground turmeric
- 2 g Table salt
- 0.3 g Ground black pepper
- 2 g Fresh oregano
Preparation
- Drain and crumble the firm tofu. Slice the mushrooms and wash the spinach. Heat olive oil and sauté mushrooms for 6–8 minutes until their liquid reduces.
- Add tofu, turmeric, salt and pepper; stir-fry for 5 minutes. Fold in spinach and cook for 2 minutes until wilted. Finish with fresh oregano leaves.
Nutrition per serving
- Energy
- 255.163 calories
- Protein
- 22.8975 g
- Fat
- 15.9621 g