Tofu and broccoli stir-fry with rice

Tofu and broccoli stir-fry with rice. Plain extra-firm tofu, Raw broccoli, Soy sauce.
Sonja Overhiser — A Couple Cooks
20 + 20 min · 4
Ingredients
- 400 g Plain extra-firm tofu
- 650 g Raw broccoli
- 60 g Soy sauce
- 25 g Sugar, white
- 12 g Toasted
- 22 g Cornstarch
- 8 g Fresh ginger
- 1 g Garlic, powder
- 35 g Olive oil
- 240 g Uncooked long-grain white rice
- 700 g Water
- 1 g Table salt
- 15 g Unseasoned rice vinegar
Preparation
- Cook the rice in 540 g water with salt, covered, for about 15–18 minutes until tender and the water is absorbed. Cut fresh broccoli into small florets; dry and cube the tofu.
- Mix soy sauce, sugar, rice vinegar, sesame oil, grated ginger, garlic powder, 7 g cornstarch and the remaining 160 g water. Coat tofu with the other 15 g cornstarch.
- Brown tofu in 20 g olive oil for 8 minutes; remove. Stir-fry broccoli in the remaining oil for 4–5 minutes. Return tofu, add sauce and simmer for 2 minutes until thick. Serve with rice.
Nutrition per serving
- Energy
- 517.303 calories
- Protein
- 20.1537 g
- Fat
- 18.1323 g