Tofu and broccoli stir-fry with rice

Tofu and broccoli stir-fry with rice

Tofu and broccoli stir-fry with rice. Plain extra-firm tofu, Raw broccoli, Soy sauce.

Sonja Overhiser — A Couple Cooks

20 + 20 min · 4

Ingredients

  • 400 g Plain extra-firm tofu
  • 650 g Raw broccoli
  • 60 g Soy sauce
  • 25 g Sugar, white
  • 12 g Toasted
  • 22 g Cornstarch
  • 8 g Fresh ginger
  • 1 g Garlic, powder
  • 35 g Olive oil
  • 240 g Uncooked long-grain white rice
  • 700 g Water
  • 1 g Table salt
  • 15 g Unseasoned rice vinegar

Preparation

  1. Cook the rice in 540 g water with salt, covered, for about 15–18 minutes until tender and the water is absorbed. Cut fresh broccoli into small florets; dry and cube the tofu.
  2. Mix soy sauce, sugar, rice vinegar, sesame oil, grated ginger, garlic powder, 7 g cornstarch and the remaining 160 g water. Coat tofu with the other 15 g cornstarch.
  3. Brown tofu in 20 g olive oil for 8 minutes; remove. Stir-fry broccoli in the remaining oil for 4–5 minutes. Return tofu, add sauce and simmer for 2 minutes until thick. Serve with rice.

Nutrition per serving

Energy
517.303 calories
Protein
20.1537 g
Fat
18.1323 g