Vegetarian Trás-os-Montes bean stew

Vegetarian Trás-os-Montes bean stew

Vegetarian Trás-os-Montes bean stew. Raw onions, Raw garlic, Cooked red kidney beans, no salt.

M. Carvalho — Cozinha Veggy; adaptação de Centro Vegetariano

15 + 30 min · 4

Ingredients

  • 150 g Raw onions
  • 12 g Raw garlic
  • 600 g Cooked red kidney beans, no salt
  • 350 g Raw savoy cabbage
  • 200 g Raw carrots
  • 450 g Raw tomatoes
  • 0.2 g Dried bay leaves
  • 30 g Olive oil
  • 350 g Water
  • 3 g Table salt

Preparation

  1. Soften chopped onion and garlic in olive oil for 5 minutes. Add diced tomato and bay leaf; cook for 5 minutes.
  2. Add sliced carrots, shredded cabbage, water and salt. Cover and simmer for 15 minutes. Add home-cooked unsalted kidney beans for 5 minutes; remove the bay leaf and serve.

Nutrition per serving

Energy
340.82 calories
Protein
16.8171 g
Fat
8.73918 g