Chickpea and green bean stew, vegetarian adaptation

Chickpea and green bean stew, vegetarian adaptation

Chickpea and green bean stew, vegetarian adaptation. Cooked chickpeas, no salt, Raw green beans, Raw peeled potato.

Ser Alentejano

20 + 30 min ยท 4

Ingredients

  • 600 g Cooked chickpeas, no salt
  • 500 g Raw green beans
  • 250 g Raw peeled potato
  • 250 g Fresh pumpkin
  • 5 g Fresh mint
  • 30 g Olive oil
  • 1000 g Water
  • 3 g Table salt
  • 160 g Portuguese rustic wheat bread

Preparation

  1. Trim and cut the green beans. Dice peeled potatoes and pumpkin. Put potatoes and green beans in a pot with water, oil and salt; simmer for 15 minutes.
  2. Add pumpkin and home-cooked unsalted chickpeas; simmer for 15 minutes until the vegetables are tender. Stir in chopped mint and serve over thin slices of bread.

Nutrition per serving

Energy
532.097 calories
Protein
20.8637 g
Fat
12.6725 g