Super-Charged spice blend, without nigella

Super-Charged spice blend, without nigella. Nutritional yeast flakes, Garlic, powder, Onion, powder.

Dr. Michael Greger & Robin Robertson

10 + 0 min · 28

Ingredients

• 16 g Nutritional yeast flakes
• 9 g Garlic, powder
• 7 g Onion, powder
• 1.6 g Dried parsley
• 2 g Dried basil
• 2 g Dried thyme
• 4 g Ground mustard seeds
• 4.6 g Paprika
• 4.2 g Cumin seeds
• 1.8 g Ground ginger
• 1.5 g Ground turmeric
• 1 g Celery seeds
• 1.15 g Ground black pepper

Preparation

1. Grind cumin seeds and celery seeds. Combine with all the other listed dry ingredients in a spice grinder and pulse to a uniform powder.
2. Transfer to a clean, dry, airtight jar and keep away from heat and moisture. Yield about 56 g: 28 portions of about 2 g. This adaptation omits nigella; ordinary cumin is a separate original ingredient.