Date syrup

Date syrup. Date, Water, Lemon juice 100%.

Dr. Michael Greger & Robin Robertson

10 + 0 min · 30

Ingredients

• 150 g Date
• 295 g Water
• 5 g Lemon juice 100%

Preparation

1. Pit and weigh 150 g dates. Cover with 295 g boiling water and leave for 1 hour to soften.
2. Blend the dates with all their soaking water and 5 g lemon juice until completely smooth. Retain all the pulp; adjust with water to 450 g if needed. Refrigerate in a closed container. One portion is 15 g.