Blackberry-almond butter sauce

Blackberry-almond butter sauce. Blackberries, Unsweetened soy drink, Almond butter.

Dr. Michael Greger & Robin Robertson

10 + 0 min · 8

Ingredients

• 108 g Blackberries
• 60 g Unsweetened soy drink
• 48 g Almond butter
• 5.667 g Lemon juice 100%
• 20 g Date
• 39.333 g Water

Preparation

1. For the date puree, soak 20.0 g pitted dates in 39.333 g boiling water for 1 hour. Blend with all that water and 0.667 g lemon juice; retain the pulp. These quantities are part of the ingredient totals.
2. Prepare 60 g Date syrup according to its recipe; its ingredient share is included here. Blend with fresh blackberries, soy drink, almond butter and 5 g lemon juice until smooth.
3. Serve immediately or refrigerate in a covered container. Stir before serving; eight small portions, about 35 g each.