Chocolate cherry oats

Chocolate cherry oats. Water, Frozen cherries, Plain rolled oats.

Dr. Michael Greger

5 + 30 min · 4

Ingredients

• 480 g Water
• 280 g Frozen cherries
• 80 g Plain rolled oats
• 7 g Flax seeds
• 7 g Wheat germ
• 5 g Cocoa powder
• 8 g Date
• 15 g Pumpkin seeds

Preparation

1. Bring the water to a boil. Add pitted frozen cherries and steel-cut oats; cover and simmer gently for 25–30 minutes, stirring occasionally, until tender.
2. Grind the flaxseed and dried dates. Stir them into the oats with wheat germ and cocoa; divide into four bowls and add the pumpkin seeds.