Tarator — cucumber and yogurt soup

Tarator — cucumber and yogurt soup

Tarator — cucumber and yogurt soup. Plain whole-milk yogurt, Raw cucumber, Raw garlic.

Mate Kitchen / Visit Bulgaria — adaptation

15 + 0 min · 4

Ingredients

  • 500 g Plain whole-milk yogurt
  • 400 g Raw cucumber
  • 8 g Raw garlic
  • 15 g Dill, fresh
  • 50 g Raw walnuts
  • 25 g Sunflower oil
  • 3 g Table salt
  • 300 g Water

Preparation

  1. Wash and finely dice the cucumber. Crush the garlic, chop the dill and roughly chop the walnuts.
  2. Whisk the yogurt with the cold water until smooth. Add cucumber, garlic, dill, oil and salt. Cover and chill for 30 minutes.
  3. Stir, divide between four bowls and scatter the walnuts over the top.

Nutrition per serving

Energy
232.968 calories
Protein
7.1482 g
Fat
18.6258 g