Caldo verde with white beans

Caldo verde with white beans. home-cooked, drained, not canned, Raw peeled potato, Raw kale.
ProVeg Portugal — adaptação
15 + 35 min · 6
Ingredients
- 600 g home-cooked, drained, not canned
- 450 g Raw peeled potato
- 250 g Raw kale
- 200 g Raw onions
- 16 g Raw garlic
- 35 g Olive oil
- 3 g Paprika
- 1500 g water retained in recipe; excludes discarded cooking water
- 240 g plain bread, without eggs, dairy or animal fat
- 5 g Table salt
- 1 g Ground black pepper
Preparation
- Use white beans cooked at home and drained. Peel and dice potatoes; chop onion and garlic. Wash kale, remove tough stalks and shred very finely.
- Soften onion and garlic in 25 g olive oil for 5 minutes. Add potatoes, beans, paprika and measured water. Simmer for 20 minutes until potatoes are tender.
- Blend the soup until smooth, add kale, salt and pepper and simmer for 5–7 minutes. Finish with remaining oil and serve with 40 g bread per person.
Nutrition per serving
- Energy
- 402.285 calories
- Protein
- 16.833 g
- Fat
- 8.47755 g