Peixinhos da horta — green bean fritters

Peixinhos da horta — green bean fritters. Raw green beans, Unenriched white all-purpose wheat flour, weighed without shell.
Pedro Barbosa — adaptação
20 + 25 min · 4
Ingredients
- 500 g Raw green beans
- 150 g Unenriched white all-purpose wheat flour
- 100 g weighed without shell
- 120 g water retained in recipe; excludes discarded cooking water
- 60 g Canola oil
- 10 g Fresh parsley
- 30 g Lemon juice 100%
- 3 g Table salt
- 0.5 g Ground black pepper
Preparation
- Trim green beans and remove strings. Boil in water for 5–6 minutes until just tender, then drain and dry thoroughly; discard that water.
- Whisk flour, eggs and the measured 120 g water into a smooth thick batter. Mix in chopped parsley, salt and pepper.
- Coat small bundles of beans in batter. Shallow-fry in a non-stick pan over medium heat, dividing the 60 g oil between batches, for 3–4 minutes per side.
- Check the batter is cooked through and golden. Divide between four plates, drizzle with the measured lemon juice and serve hot.
Nutrition per serving
- Energy
- 347.714 calories
- Protein
- 9.50224 g
- Fat
- 18.0743 g