Peixinhos da horta — green bean fritters

Peixinhos da horta — green bean fritters

Peixinhos da horta — green bean fritters. Raw green beans, Unenriched white all-purpose wheat flour, weighed without shell.

Pedro Barbosa — adaptação

20 + 25 min · 4

Ingredients

  • 500 g Raw green beans
  • 150 g Unenriched white all-purpose wheat flour
  • 100 g weighed without shell
  • 120 g water retained in recipe; excludes discarded cooking water
  • 60 g Canola oil
  • 10 g Fresh parsley
  • 30 g Lemon juice 100%
  • 3 g Table salt
  • 0.5 g Ground black pepper

Preparation

  1. Trim green beans and remove strings. Boil in water for 5–6 minutes until just tender, then drain and dry thoroughly; discard that water.
  2. Whisk flour, eggs and the measured 120 g water into a smooth thick batter. Mix in chopped parsley, salt and pepper.
  3. Coat small bundles of beans in batter. Shallow-fry in a non-stick pan over medium heat, dividing the 60 g oil between batches, for 3–4 minutes per side.
  4. Check the batter is cooked through and golden. Divide between four plates, drizzle with the measured lemon juice and serve hot.

Nutrition per serving

Energy
347.714 calories
Protein
9.50224 g
Fat
18.0743 g