Austrian potato and tofu goulash

Austrian potato and tofu goulash

Austrian potato and tofu goulash. Raw peeled potato, Plain firm tofu, Raw onions.

Sophie & Paul — adaptação

15 + 40 min · 4

Ingredients

  • 650 g Raw peeled potato
  • 300 g Plain firm tofu
  • 250 g Raw onions
  • 12 g Raw garlic
  • 350 g Raw tomatoes
  • 30 g Olive oil
  • 8 g Paprika
  • 2 g Caraway seeds
  • 1 g Dried marjoram
  • 15 g Apple cider vinegar
  • 600 g water retained in recipe; excludes discarded cooking water
  • 200 g plain rye bread, without eggs, dairy or animal fat
  • 4 g Table salt
  • 1 g Ground black pepper

Preparation

  1. Peel and cube potatoes; chop onion, garlic and fresh tomatoes. Pat tofu dry and cut into 2 cm cubes.
  2. Brown tofu in 10 g oil for 6–8 minutes and reserve. Soften onion in remaining oil for 8 minutes; add garlic, caraway and paprika for 30 seconds.
  3. Add vinegar, tomatoes, potatoes, marjoram, measured water, salt and pepper. Simmer covered for 25 minutes until potatoes are tender; add tofu for the last 5 minutes.
  4. Mash a few potato pieces into the sauce to thicken it. Serve with 50 g rye bread per person.

Nutrition per serving

Energy
460.082 calories
Protein
16.2863 g
Fat
13.049 g