Austrian potato and tofu goulash

Austrian potato and tofu goulash. Raw peeled potato, Plain firm tofu, Raw onions.
Sophie & Paul — adaptação
15 + 40 min · 4
Ingredients
- 650 g Raw peeled potato
- 300 g Plain firm tofu
- 250 g Raw onions
- 12 g Raw garlic
- 350 g Raw tomatoes
- 30 g Olive oil
- 8 g Paprika
- 2 g Caraway seeds
- 1 g Dried marjoram
- 15 g Apple cider vinegar
- 600 g water retained in recipe; excludes discarded cooking water
- 200 g plain rye bread, without eggs, dairy or animal fat
- 4 g Table salt
- 1 g Ground black pepper
Preparation
- Peel and cube potatoes; chop onion, garlic and fresh tomatoes. Pat tofu dry and cut into 2 cm cubes.
- Brown tofu in 10 g oil for 6–8 minutes and reserve. Soften onion in remaining oil for 8 minutes; add garlic, caraway and paprika for 30 seconds.
- Add vinegar, tomatoes, potatoes, marjoram, measured water, salt and pepper. Simmer covered for 25 minutes until potatoes are tender; add tofu for the last 5 minutes.
- Mash a few potato pieces into the sauce to thicken it. Serve with 50 g rye bread per person.
Nutrition per serving
- Energy
- 460.082 calories
- Protein
- 16.2863 g
- Fat
- 13.049 g