German lentil and vegetable stew

German lentil and vegetable stew

German lentil and vegetable stew. Dried lentils, uncooked, Raw peeled potato, Raw carrots.

Isa Zucker — adaptação

15 + 45 min · 4

Ingredients

  • 260 g Dried lentils, uncooked
  • 300 g Raw peeled potato
  • 200 g Raw carrots
  • 150 g Raw celeriac
  • 150 g Raw leek
  • 120 g Raw onions
  • 25 g Olive oil
  • 25 g Apple cider vinegar
  • 1 g Dried marjoram
  • 1500 g water retained in recipe; excludes discarded cooking water
  • 200 g plain rye bread, without eggs, dairy or animal fat
  • 5 g Table salt
  • 1 g Ground black pepper

Preparation

  1. Rinse the lentils. Dice potatoes, carrot, celeriac and onion; wash and slice the leek.
  2. Sauté onion and leek in oil for 5 minutes. Add lentils, remaining vegetables, marjoram and all the measured water.
  3. Simmer covered for 35–40 minutes until lentils are tender. Add vinegar, salt and pepper. Serve with 50 g rye bread per person.

Nutrition per serving

Energy
537.683 calories
Protein
22.4201 g
Fat
11.0533 g