Cabbage rolls with lentils and rice

Cabbage rolls with lentils and rice. Raw green cabbage, home-cooked, drained, not canned, Cooked long-grain white rice, unsalted.
Isa Zucker — adaptação
30 + 45 min · 4
Ingredients
- 600 g Raw green cabbage
- 500 g home-cooked, drained, not canned
- 300 g Cooked long-grain white rice, unsalted
- 180 g Raw onions
- 120 g Raw carrots
- 10 g Raw garlic
- 400 g Canned diced tomatoes
- 30 g Olive oil
- 15 g Fresh parsley
- 3 g Paprika
- 250 g water retained in recipe; excludes discarded cooking water
- 4 g Table salt
- 1 g Ground black pepper
Preparation
- Use eight large cabbage leaves, weighing 600 g after trimming. Blanch in water for 4 minutes, drain and trim thick ribs. Use home-cooked, drained lentils and rice.
- Chop onion, garlic, carrot and parsley. Sauté onion, garlic and carrot in half the oil for 6 minutes. Mix half with lentils, rice, parsley, paprika and half the seasoning.
- Divide filling between leaves, fold in the sides and roll firmly. Place seam-side down in an oiled casserole. Add canned tomatoes, water, remaining sautéed vegetables, oil and seasoning.
- Cover and simmer gently for 35 minutes, until the cabbage is tender and filling piping hot. Serve two rolls per person with the sauce.
Nutrition per serving
- Energy
- 401.918 calories
- Protein
- 17.2539 g
- Fat
- 8.84895 g