Easy egg muffins

Easy egg muffins

Easy egg muffins. Sliced, Finely chopped, Finely chopped.

Esther Clark

15 + 25 min · 4

Ingredients

  • 160 g Sliced
  • 150 g Finely chopped
  • 200 g Finely chopped
  • 350 g 6 large eggs
  • 10 g Olive oil
  • 10 g Milk with 1% fat
  • 5 g Paprika
  • 50 g Grated
  • 10 g Chopped (optional)

Preparation

  1. Preheat the oven to 180°C.
  2. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 minutes. Set aside to cool.
  3. Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg.
  4. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like.
  5. Bake for 15-17 minutes or until golden brown and cooked through.

Nutrition per serving

Energy
249.704 calories
Protein
17.4355 g
Fat
15.3081 g