Easy egg muffins

Easy egg muffins. Sliced, Finely chopped, Finely chopped.
Esther Clark
15 + 25 min · 4
Ingredients
- 160 g Sliced
- 150 g Finely chopped
- 200 g Finely chopped
- 350 g 6 large eggs
- 10 g Olive oil
- 10 g Milk with 1% fat
- 5 g Paprika
- 50 g Grated
- 10 g Chopped (optional)
Preparation
- Preheat the oven to 180°C.
- Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 minutes. Set aside to cool.
- Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg.
- Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like.
- Bake for 15-17 minutes or until golden brown and cooked through.
Nutrition per serving
- Energy
- 249.704 calories
- Protein
- 17.4355 g
- Fat
- 15.3081 g