Sticky tempeh, mango & lime noodle salad

Sticky tempeh, mango & lime noodle salad. Grated, Finely sliced and divided into rings, Deseeded if you don’t like it too hot, finely chopped.
Emily Kydd
30 + 30 min · 4
Ingredients
- 6 g Grated
- 120 g Finely sliced and divided into rings
- 5 g Deseeded if you don’t like it too hot, finely chopped
- 100 g Dry weight, before cooking
- 400 g Cooked tempeh
- 100 g Halved lengthways, deseeded and sliced diagonally into 5mm-thick pieces
- 240 g Thinly sliced
- 300 g Peeled, stoned and cut into 1.5cm cubes
- 40 g Sesame oil
- 75 g Soy sauce
- 10 g Peeled and grated
- 25 g Unsweetened desiccated coconut flakes
- 230 g Sunflower oil
- 400 g 5 units
- 105 g Honey
- 10 g Fresh leaves, picked
Preparation
- Slice the tempeh into 7mm-thick slices and arrange in a single layer on a baking tray.
- Mix 27 g sesame oil, 45 g soy sauce and the ginger. Pour over the tempeh and turn gently to coat. Reserve 13 g sesame oil and 30 g soy sauce for the dressing.
- Cover and set aside to marinate for at least 30 minutes, preferably 2 hrs.
- Meanwhile, boil water. Pop the noodles in a bowl and pour over enough boiled water to cover. Set aside for 10 minutes. Then drain and rinse under cold water. Tip into a bowl of ice-cold water and set aside.
- Heat a large frying pan and toast the coconut flakes until golden brown, then transfer to a bowl.
- Heat 200 g sunflower oil in a small frying pan to form a shallow bath. Fry half the shallots in batches until golden and crisp; keep the other half raw. Lift out with a slotted spoon and drain on kitchen paper. Reserve the remaining 30 g oil for the tempeh. Do not add the frying bath to the salad.
- For the dressing, mix the zest and juice of 2 limes with the reserved 30 g soy sauce, 13 g sesame oil, 21 g honey, chilli and garlic. Peel and segment the other 3 limes, discarding the pith.
- Use the reserved 30 g sunflower oil to fry the marinated tempeh in batches for 2–3 minutes per side, until browned. Divide the oil between batches and transfer the cooked tempeh to a plate.
- Heat 42 g honey in the pan until bubbling. Add half the fried tempeh and turn to coat, cooking for about 2 minutes per side until sticky. Repeat with the remaining 42 g honey and tempeh. Let cool slightly.
- Drain the noodles thoroughly. Toss with the raw shallots, lime segments, mango, cucumber, radishes and coriander.
- Divide the salad among the plates and arrange the tempeh slices on top. Drizzle 1 tablespoon of the dressing over each plate and scatter with some toasted coconut and crispy shallots.
- Serve the extra dressing, coconut, crispy shallots and any tempeh in bowls on the table, letting everyone serve themselves.
Nutrition per serving
- Energy
- 734.495 calories
- Protein
- 26.3675 g
- Fat
- 38.8436 g