Chilli tempeh stir-fry

Chilli tempeh stir-fry. Thinly sliced, Sliced and cut into 2cm cubes, Raw broccoli.
Esther Clark
10 + 45 min · 2
Ingredients
- 6 g Thinly sliced
- 150 g Sliced and cut into 2cm cubes
- 300 g Raw broccoli
- 200 g To serve
- 5 g peeled and finely grated
- 5 g Sesame seeds
- 5 g Sesame oil
- 2 g deseeded and finely chopped
- 5 g you can use gochujang paste
- 30 g For the chilli sauce
Preparation
- Start cooking the brown rice in a separate pan according to the packet, allowing about 40–45 minutes. Prepare the stir-fry while it cooks. Boil the broccoli for 1 minute, then drain.
- Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 minutes, then put on a plate.
- Fry the garlic, ginger and chilli for 2 minutes. Tip in the broccoli and toss.
- Mix the chilli sauce or gochujang with 2 tablespoons of water. Return the tempeh to the pan, add the sauce and sesame seeds and cook for 2 minutes.
- Serve with rice, as you like.
Nutrition per serving
- Energy
- 545.468 calories
- Protein
- 26.8674 g
- Fat
- 15.5911 g