Chilli tempeh stir-fry

Chilli tempeh stir-fry

Chilli tempeh stir-fry. Thinly sliced, Sliced and cut into 2cm cubes, Raw broccoli.

Esther Clark

10 + 45 min · 2

Ingredients

  • 6 g Thinly sliced
  • 150 g Sliced and cut into 2cm cubes
  • 300 g Raw broccoli
  • 200 g To serve
  • 5 g peeled and finely grated
  • 5 g Sesame seeds
  • 5 g Sesame oil
  • 2 g deseeded and finely chopped
  • 5 g you can use gochujang paste
  • 30 g For the chilli sauce

Preparation

  1. Start cooking the brown rice in a separate pan according to the packet, allowing about 40–45 minutes. Prepare the stir-fry while it cooks. Boil the broccoli for 1 minute, then drain.
  2. Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 minutes, then put on a plate.
  3. Fry the garlic, ginger and chilli for 2 minutes. Tip in the broccoli and toss.
  4. Mix the chilli sauce or gochujang with 2 tablespoons of water. Return the tempeh to the pan, add the sauce and sesame seeds and cook for 2 minutes.
  5. Serve with rice, as you like.

Nutrition per serving

Energy
545.468 calories
Protein
26.8674 g
Fat
15.5911 g