Chickpea fritters with courgette salad

Chickpea fritters with courgette salad. ½ chopped, ½ sliced lengthways, Drained and rinsed, 2 large.
Lucy Netherton
10 + 20 min · 5
Ingredients
- 100 g ½ chopped, ½ sliced lengthways
- 400 g Drained and rinsed
- 115 g 2 large
- 250 g Thinly sliced
- 150 g Crumbled
- 150 g To serve
- 30 g Whole milk
- 40 g Unenriched white all-purpose wheat flour
- 5 g Low-sodium baking powder
- 20 g Harissa chili paste
- 45 g For cooking; drain excess
- 10 g Fresh leaves, washed and chopped
Preparation
- Blitz half the can of chickpeas in a food processor until smooth. With the motor running, add the eggs and milk, then sift in the flour and baking powder. Process until you have a lump-free batter.
- Fold in the whole chickpeas and chopped spring onions. Season and add half the harissa.
- Heat 20 g sunflower oil in a non-stick pan and fry the courgettes in batches until golden. Keep warm; reserve the remaining 25 g oil for the fritters.
- Heat a little more oil and cook 2 tablespoon-portions of the fritter mix in batches for a couple of minutes, until you see bubbles appear, then flip over and cook the other side until golden. Keep warm with the courgettes.
- Toss together the courgettes, feta, mint and sliced spring onions.
- Divide between 5 plates and top each with 2 fritters and a dollop of yogurt swirled with the remaining harissa.
Nutrition per serving
- Energy
- 365.044 calories
- Protein
- 17.5838 g
- Fat
- 19.3437 g