Falafel burgers

Falafel burgers. Red onion, roughly chopped, Chopped, To serve with salsa.

Good Food team

10 + 10 min · 4

Ingredients

• 100 g Red onion, roughly chopped
• 3 g Chopped
• 200 g To serve with salsa
• 400 g Rinsed and drained
• 20 g Unenriched wheat bread flour
• 100 g To serve
• 10 g Fresh parsley
• 5 g Cumin seeds
• 5 g Coriander seeds
• 3 g Harissa chili paste
• 30 g For cooking; drain excess

Preparation

1. Drain the chickpeas and pat dry with kitchen paper.
2. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
3. Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 minutes on each side until lightly golden.
4. Serve with the toasted pitta bread, tomato salsa and green salad.