Curried mango & chickpea pot

Curried mango & chickpea pot

Curried mango & chickpea pot. Drained and rinsed, Julienned or grated, Shredded.

Esther Clark

15 + 0 min · 1

Ingredients

  • 200 g Drained and rinsed
  • 60 g Julienned or grated
  • 50 g Shredded
  • 70 g Shredded
  • 20 g Plain low-fat Greek yogurt
  • 50 g ½ lemon , juiced
  • 10 g Curry sauce
  • 40 g Finely diced
  • 3 g Cumin seeds
  • 3 g Finely sliced (deseeded if you want less heat)

Preparation

  1. Mix the chickpeas, yogurt, lemon juice and the listed curry sauce in a bowl. Add the carrot, cabbage, spinach and mango and toss to combine.
  2. Transfer to a bowl or lunchbox and scatter with the cumin seeds and sliced chilli.

Nutrition per serving

Energy
424.65 calories
Protein
22.9634 g
Fat
9.1123 g