Pineapple fried rice

Pineapple fried rice. Crushed, Chopped, 2 eggs, beaten.
Cassie Best
10 + 30 min · 4
Ingredients
- 6 g Crushed
- 100 g Chopped
- 110 g 2 eggs, beaten
- 85 g Raw peas
- 154 g Dry; yields about 400 g cooked
- 400 g Roughly chopped into chunks
- 15 g Olive oil
- 1 g Chinese five-spice powder
- 10 g Sesame oil
- 10 g Soy sauce
Preparation
- Cook the dry long-grain rice according to the packet, usually 12–15 minutes. Drain well; the target is about 400 g cooked rice. Spread out to release steam and use promptly. Heat 5 g olive oil in a wok, add the beaten eggs and cook until set. Roll up the omelette and slice into ribbons. Reserve 10 g olive oil for stir-frying.
- Heat the remaining 10 g olive oil. Add the garlic, chopped spring onions and five-spice powder.
- Stir-fry until fragrant, then add the cooked rice, peas, sesame oil and soy sauce.
- Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
Nutrition per serving
- Energy
- 308.16 calories
- Protein
- 8.84267 g
- Fat
- 9.443 g