Vegetable couscous with chickpeas & preserved lemons

Vegetable couscous with chickpeas & preserved lemons. Can use red onion. Cut into wedges through the root., Chopped, Chopped.
John Torode
40 + 25 min ยท 8
Ingredients
- 150 g Can use red onion. Cut into wedges through the root.
- 300 g Chopped
- 300 g Chopped
- 300 g Butternut squash. Chopped into chunks.
- 400 g Chopped into chunks
- 400 g Canned chickpeas
- 340 g Sliced into rings
- 95 g Halved
- 200 g Dry instant couscous, not pearl couscous
- 2000 g Prepared vegetable stock
- 50 g Olive oil
- 30 g you can use homemade harissa or shop bought
- 240 g 2 units
- 25 g Soy butter
- 50 g Spring onions, sliced
- 20 g Roughly chopped
- 50 g From 1 lemon
- 50 g Finely diced, for the couscous
- 350 g Boiling water for the couscous
- 15 g Fresh leaves, washed and chopped
Preparation
- Bring the stock to a simmer. Add 20 g harissa, the 150 g onion, carrots, parsnips, squash, potatoes and leeks. Simmer for 15 minutes. Add the figs and cook for about 5 minutes more, until the vegetables are tender. Reserve the raw red onion and spring onions for the couscous.
- Put the dry instant couscous, half the chickpeas and the butter in a heatproof bowl. Add the 350 ml boiling water, cover and leave for about 10 minutes, then fluff with a fork. Check the packet hydration ratio for the product used. This method is for instant couscous, not pearl couscous.
- Mix the 50 g raw red onion, spring onions, remaining 10 g harissa, olive oil, remaining chickpeas, lemon juice and coriander into the couscous. Divide between 8 bowls, add the vegetables and broth, and finish with the preserved lemon and 15 g chopped fresh mint.
Nutrition per serving
- Energy
- 455.275 calories
- Protein
- 11.5631 g
- Fat
- 13.2076 g