Spicy vegetable kedgeree

Spicy vegetable kedgeree

Spicy vegetable kedgeree. Crushed, Sliced, Green chilli, sliced.

Esther Clark

10 + 70 min ยท 4

Ingredients

  • 6 g Crushed
  • 240 g Sliced
  • 3 g Green chilli, sliced
  • 150 g Trimmed and halved
  • 200 g Raw spinach
  • 200 g 4 eggs
  • 350 g Uncooked long-grain brown rice
  • 100 g Halved
  • 40 g Olive oil
  • 7 g Curry, powder
  • 5 g Ground turmeric
  • 15 g Chopped
  • 100 g Cut into wedges

Preparation

  1. Rinse the rice under cold running water, rubbing with your fingers to remove any excess starch. Cook following pack instructions, then drain well.
  2. Bring another pan of water to a simmer. Cook the green beans for 2 minutes, then transfer to a bowl with a slotted spoon and set aside. Boil the eggs in the pan for 7 minutes, then drain and transfer to a bowl of cold water to cool.
  3. Meanwhile, heat the oil in a large frying pan over a medium heat. Fry the onions for 10-15 minutes until golden. Add the garlic, curry powder, turmeric and cook for 1 min more. Stir in the spinach, tomatoes and a splash of water and cook for another 5 minutes until the spinach has wilted.
  4. Fold the cooked rice and green beans through the spinach mixture and cook for a few minutes until the rice is warmed through. Drain and gently peel the eggs, then slice in half.
  5. Top the rice mixture with the eggs, coriander and chilli. Serve the vedgeree with the lemon wedges on the side for squeezing over.

Nutrition per serving

Energy
502.145 calories
Protein
16.4224 g
Fat
17.6379 g