Chickpea & coriander burgers

Chickpea & coriander burgers

Chickpea & coriander burgers. For the cooked mixture, Sliced, Canned chickpeas.

Good Food Team

15 + 10 min ยท 4

Ingredients

  • 60 g For the cooked mixture
  • 150 g Sliced
  • 400 g Canned chickpeas
  • 60 g 1 egg
  • 100 g Fresh white breadcrumbs
  • 200 g you can use bread buns - 4 units
  • 150 g 1/2 sliced
  • 15 g To serve
  • 4 g Lemon Zest
  • 20 g Lemon juice 100%
  • 10 g Chopped
  • 25 g For cooking; drain excess
  • 2 g Ground
  • 60 g Raw red onion, for serving

Preparation

  1. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Use the 60 g cooking onion here; reserve the 60 g raw red onion for serving.
  2. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes.
  3. Heat the oil in a frying pan over medium heat. Add the burgers and fry for 4 minutes on the first side, adjusting the heat so they do not burn.
  4. Turn the burgers over and fry for another 4 minutes, until golden and cooked through. Serve two burger halves or one whole burger in each bun, with sliced onion, tomato, cucumber, remaining coriander and chilli sauce.

Nutrition per serving

Energy
443.283 calories
Protein
17.8323 g
Fat
11.9139 g