Chickpea & coriander burgers

Chickpea & coriander burgers. For the cooked mixture, Sliced, Canned chickpeas.
Good Food Team
15 + 10 min ยท 4
Ingredients
- 60 g For the cooked mixture
- 150 g Sliced
- 400 g Canned chickpeas
- 60 g 1 egg
- 100 g Fresh white breadcrumbs
- 200 g you can use bread buns - 4 units
- 150 g 1/2 sliced
- 15 g To serve
- 4 g Lemon Zest
- 20 g Lemon juice 100%
- 10 g Chopped
- 25 g For cooking; drain excess
- 2 g Ground
- 60 g Raw red onion, for serving
Preparation
- In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Use the 60 g cooking onion here; reserve the 60 g raw red onion for serving.
- Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes.
- Heat the oil in a frying pan over medium heat. Add the burgers and fry for 4 minutes on the first side, adjusting the heat so they do not burn.
- Turn the burgers over and fry for another 4 minutes, until golden and cooked through. Serve two burger halves or one whole burger in each bun, with sliced onion, tomato, cucumber, remaining coriander and chilli sauce.
Nutrition per serving
- Energy
- 443.283 calories
- Protein
- 17.8323 g
- Fat
- 11.9139 g