Tofu Skewers

Tofu Skewers. Pressed, 1 block tofu firm or extra firm, Olive oil.
Vegan on board
10 + 15 min ยท 2
Ingredients
- 6 g Pressed
- 300 g 1 block tofu firm or extra firm
- 20 g Olive oil
- 15 g Lemon juice 100%
- 5 g Dried oregano
- 3 g Pepper
- 3 g Ground turmeric
- 3 g Table salt
Preparation
- Wrap the tofu in a clean tea towel or kitchen paper and press gently to remove excess liquid.
- Cut the pressed tofu into cubes.
- Make the marinade by mixing the olive oil, lemon juice, crushed garlic, oregano, turmeric, salt and pepper. Gently coat the tofu cubes in it.
- Leave to marinate for at least 1 hour, stirring once or twice if desired.
- Thread the marinated tofu onto metal skewers. Preheat a barbecue or non-stick grill pan to medium-high heat.
- Place the skewers on a lightly greased hot BBQ grill and cook for 5-10 minutes. Rotate every 1 - 2 minutes to cook all sides evenly. Don't overcook, as the flavours of the oregano and garlic are better when not cooked for longer.
- Serve the skewers hot. For a stronger lemon flavour, reserve a little of the listed lemon juice before making the marinade and drizzle it over the cooked tofu.
Nutrition per serving
- Energy
- 197.805 calories
- Protein
- 11.3619 g
- Fat
- 15.7298 g