Tofu Skewers

Tofu Skewers

Tofu Skewers. Pressed, 1 block tofu firm or extra firm, Olive oil.

Vegan on board

10 + 15 min ยท 2

Ingredients

  • 6 g Pressed
  • 300 g 1 block tofu firm or extra firm
  • 20 g Olive oil
  • 15 g Lemon juice 100%
  • 5 g Dried oregano
  • 3 g Pepper
  • 3 g Ground turmeric
  • 3 g Table salt

Preparation

  1. Wrap the tofu in a clean tea towel or kitchen paper and press gently to remove excess liquid.
  2. Cut the pressed tofu into cubes.
  3. Make the marinade by mixing the olive oil, lemon juice, crushed garlic, oregano, turmeric, salt and pepper. Gently coat the tofu cubes in it.
  4. Leave to marinate for at least 1 hour, stirring once or twice if desired.
  5. Thread the marinated tofu onto metal skewers. Preheat a barbecue or non-stick grill pan to medium-high heat.
  6. Place the skewers on a lightly greased hot BBQ grill and cook for 5-10 minutes. Rotate every 1 - 2 minutes to cook all sides evenly. Don't overcook, as the flavours of the oregano and garlic are better when not cooked for longer.
  7. Serve the skewers hot. For a stronger lemon flavour, reserve a little of the listed lemon juice before making the marinade and drizzle it over the cooked tofu.

Nutrition per serving

Energy
197.805 calories
Protein
11.3619 g
Fat
15.7298 g