Vegan Schnitzel

Vegan Schnitzel. Plain tofu, unspecified texture, For cooking; drain excess, 30 g for the batter and 20 g for dusting.
Vegan on board
10 + 10 min · 2
Ingredients
- 260 g Plain tofu, unspecified texture
- 400 g For cooking; drain excess
- 50 g 30 g for the batter and 20 g for dusting
- 100 g 1 cup
- 20 g Soy sauce
- 60 g ¼ cup
- 2 g Pepper
- 4 g Table salt
Preparation
- Drain the tofu and pat it dry. Cut it into 4 broad slices about 5 mm thick and handle gently.
- Whisk 30 g of the flour with the water, soy sauce and pepper to make a smooth batter.
- Put the remaining 20 g flour on a plate. On a second plate, mix the breadcrumbs with the salt.
- Coat each tofu slice lightly in flour, then dip it in the batter. Allow the excess to drip off, then coat with breadcrumbs.
- Set aside ready for frying and repeat until all slices are breaded.
- Pour the sunflower oil into a suitable frying pan to a depth of about 1 cm. Heat over medium-high heat; the oil is for frying, not for pouring over the finished schnitzels.
- To test if the oil is hot and ready for frying, drop in a few breadcrumbs. If you can immediately see and hear them bubble and sizzle up, it's ready.
- Fry the schnitzels for about 2 minutes on each side until golden and crisp. Work in batches if needed and drain on kitchen paper.
- Serve with salad and a slice of lemon to drizzle over.
Nutrition per serving
- Energy
- 485.74 calories
- Protein
- 17.1564 g
- Fat
- 26.768 g