Seitan With Peanut Sauce

Seitan With Peanut Sauce

Seitan With Peanut Sauce. Raw garlic, Raw onions, Tomato chili sauce.

Inês Panão

15 + 10 min · 2

Ingredients

  • 3 g Raw garlic
  • 20 g Raw onions
  • 20 g Tomato chili sauce
  • 260 g Ready-made seitan, drained
  • 3 g Ground turmeric
  • 5 g Dried thyme
  • 15 g Olive oil
  • 3 g For garnish
  • 20 g Peanut butter
  • 20 g 10 g for the seitan and 10 g for the peanut sauce
  • 20 g Or maple syrup
  • 40 g 40 ml, for the peanut sauce

Preparation

  1. Drain the ready-made seitan and pat it dry. Cut it into 18 similar-sized pieces for 6 skewers.
  2. Finely grate the onion and crush the garlic. Mix with the turmeric, thyme, olive oil, tomato chilli sauce and 10 g of the soy sauce.
  3. Coat the seitan in the mixture and leave for 10 minutes while you prepare the peanut sauce.
  4. Mix the peanut butter, honey or maple syrup, the remaining 10 g soy sauce and 40 ml water until smooth.
  5. Thread 3 pieces of seitan onto each of 6 metal skewers. Keep the coating on the pieces; there is no dough to knead or shape.
  6. Heat a non-stick grill pan over medium-high heat. Place the skewers in one layer, leaving space to turn them.
  7. Grill for about 8–10 minutes, turning regularly, until browned and hot throughout. Follow any additional cooking instructions on the seitan packaging.
  8. Serve the skewers with the peanut sauce and sprinkle with the chopped coriander.

Nutrition per serving

Energy
443.085 calories
Protein
38.3719 g
Fat
22.2701 g