Peas with poached eggs

Peas with poached eggs. Raw onions, Canned crushed tomatoes, Raw carrots.
Inês
10 + 25 min · 1
Ingredients
- 25 g Raw onions
- 15 g Canned crushed tomatoes
- 60 g Raw carrots
- 250 g Raw peas
- 159 g Raw egg
- 5 g Olive oil
- 1 g Table salt
- 150 g Water
Preparation
- Finely chop the onion and cut the carrot into small cubes. Heat the oil in a small saucepan and cook them over low heat for about 5 minutes, stirring occasionally.
- Add the crushed tomatoes and cook for 2 minutes, stirring.
- Add 150 ml of hot water and the salt. Bring to a gentle boil.
- Add the peas and simmer for 8–12 minutes, until the peas and carrot are tender. Allow some liquid to evaporate, but keep enough sauce to cook the eggs. Add a little hot water if needed.
- Make small wells in the peas and crack the eggs into them. Cover and cook gently for about 4–6 minutes, until the whites are set; cook longer if you prefer firmer yolks.
Nutrition per serving
- Energy
- 523.92 calories
- Protein
- 35.1959 g
- Fat
- 21.3929 g