Cauliflower and broccoli rice with eggs

Cauliflower and broccoli rice with eggs

Cauliflower and broccoli rice with eggs. Purple Onion, Raw tomatoes, Raw cauliflower.

10 + 20 min ยท 4

Ingredients

  • 150 g Purple Onion
  • 150 g Raw tomatoes
  • 200 g Raw cauliflower
  • 250 g Raw broccoli
  • 200 g 4 units
  • 150 g Raw cucumber
  • 20 g 2 tablespoon
  • 3 g Pepper
  • 5 g Fresh parsley
  • 6 g 2 teaspoon

Preparation

  1. Cut the cauliflower and broccoli into chunks. Pulse in a food processor until they resemble rice.
  2. Heat the olive oil in a large wok over medium-high heat. Add the onion, tomato and seasonings, then cook for about 5 minutes. Stir in the cauliflower and broccoli rice.
  3. Make a well in the vegetable mixture. Crack the eggs into the well and stir them until scrambled, then mix everything together.

Nutrition per serving

Energy
193.28 calories
Protein
10.2663 g
Fat
11.5004 g